Build Bigger Biceps with Spider Curls

Spider curls work the part of your bicep that most exercises miss. Many lifters are hitting the same parts of the biceps over and over and are leaving out or under stimulating other parts.

When you are training your biceps, just doing some more reps and sets won’t cut it. You need to hit both the short head and long head of the biceps in order to properly trigger muscles.

This is where spider curls come in as the last …

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How to Master The Floor Press

A floor press is a strength training exercise that you are likely to see in any weight room. It looks very impressive, but it can be tough on the shoulders. It’s important to do this exercise correctly. Not only to prevent injury, but also so that you can actually feel the exercise in your chest.

In this article, we’ll go over how to do a floor press effectively to build up strength in your chest and arms. 

What Is A

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Hip Adduction Exercises

If there’s one exercise at the local gym that makes you blush and avoid eye contact, it’s the hip adduction exercises. However, these machines work a very important part of your body that often goes overlooked and untouched by most other lower body workouts. 

Even if there isn’t an abduction machine at your local gym (or you’d rather avoid looking down at the ground or ceiling while using the equipment), there are other hip adduction exercises you can perform, both …

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How To Build A Bodybuilder Back In The Weight Room

The back sure can seem a bit mysterious, can’t it? You see well-defined backs on muscular individuals, where seemingly every muscle is cut and defined. It gives the appearance of a great mountain range, with peaks and valleys, causing you to want to reach out and touch it.

And yet you consider your own back and, realistically, you may have no clue what it looks like. Whatever state your back may currently be in, if you want a true bodybuilder …

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Rowing Machine Workout For Building Muscle

rowing machine workout

Are you familiar with the rowing machine? You probably heard about it or seen it in your local gym but not have the confidence to try it out. Are you wondering how you can use it to your benefit? You have come to the right place!

A rowing machine workout will build muscle effectively if you do it correctly. Find out how in the sections that follow. We will also cover other vital information to help you achieve your goals!…

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Does Walking For Weight Loss Really Work?

walking for weight loss

Walking for weight loss does work as long as long as you’re not consuming more calories than you burned. When it comes to weight loss you probably have visions of hardcore cardio and extreme weight lifting in mind.

 After all, you need to blast through hundreds of calories at a time in order to burn the fat and obtain the body you’re desiring, right? While these are all great ways to burn calories, you don’t always need to go to …

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Weighted Push Ups

Weighted push ups

Weighted push ups are a great way for you to add extra resistance and build more strength in your chest. You have access to some of the best body defining and toning exercises all without ever stepping foot into a gym.

The push-up is as old as it comes when it comes to workout out. Your ability to take advantage of your body’s weight and transform it into a chest, shoulder, back, and arm building working means you have a …

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Get Shredded Diet Plan

Get Shredded Diet

Have you heard of the Get Shredded Diet? It sounds like a great diet. I mean who wouldn’t want to be shredded? It’s instantly eye-catching. As soon as you remove your shirt or expose your midsection, everyone around just can’t help but look.

The shredded body takes physical appearance to the next level. It shows you’re not only dedicated at the gym but in the kitchen as well. It’s so easy to slip up a bit in the kitchen, which …

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How To Perform The Human Flag

Human Flag

What is the human flag? Have you ever been watching television and, during the program, an individual climbed up a pole and then fully extended his or her body sothey are parallel with the ground?

In a way, they make themselves look like a human flag? You may wonder how to perform such a move. 

You don’t need to be a massive bodybuilder or professional athlete to perform this move, but you do need to have some general strength and balance

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How To Do The Leg Extension Exercise

Leg Extension

The leg extension exercise is essential when trying to build muscle in your quads. When it comes to burning calories and building muscle, no day is as important as leg day.

This means blasting your quads, hamstrings and gluteus will not only help tighten and tone your lower body but will help burn calories at the same time. Beyond the standard squats, leg presses, deadlifts, and leg presses, what kind of leg exercises should you be doing? 

One you …

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