Strengthening Exercises For Erector Spinae Back Muscles

erector spinae

When you head out to the gym to work on the back, you probably have a main goal of strengthening (or increasing the size) of your lats and your traps. You shouldn’t forget about the erector spine muscles though. Because they are the large, dominating muscles of your back. 

However, these are not the only muscles located on your back. In fact, one of the most important muscle groups often goes unnoticed. Why is this?

While the lats and …

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