How To Perform The Human Flag

Human Flag

What is the human flag? Have you ever been watching television and, during the program, an individual climbed up a pole and then fully extended his or her body sothey are parallel with the ground?

In a way, they make themselves look like a human flag? You may wonder how to perform such a move. 

You don’t need to be a massive bodybuilder or professional athlete to perform this move, but you do need to have some general strength and balance

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