Getting a lean and toned physique is something a lot of people set their sights on. This is hardly surprising considering it not only helps you look better, but often helps you feel better too. However, it’s important to realize that there’s no such thing as a magic pill that will turn you into a Greek God overnight.
Building muscle mass naturally requires consistency and commitment to achieve. So, if you’d like to give yourself the best chance of reaching …
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Deficit deadlifts are a controversial exercise. Some people swear by them as a way to improve their traditional deadlifts. Others are adamant that they are too dangerous. When performed correctly, deficit deadlifts are perfectly safe, and they can be a helpful addition to your lifting routine.
Here’s what you need to know about deficit deadlifts and how to do them effectively.
What Is A Deficit Deadlift?
A deficit deadlift is similar to the traditional deadlift. The only difference is that …
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