A big, lean physique is the holy grail of gym training. But it doesn’t come easy. Getting that kind of body means doing two opposing things at the same time. We’re here to teach how to build muscle and lose fat.
You gotta build muscle and strip away fat, which sounds like an impossible task. But plenty of guys do it. And you can, too.
Ready to find out how?
You’ve been training for long enough now to know the …
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Weight training is one of the best ways to get back in shape. Of course, if you’re looking to boost size or strength you’re going to need weights as well.
But what kind of weight training equipment should you use?
This has a pretty big impact on your workout at the gym, or even what gym you sign up for.
If you’re looking to purchase equipment for your ultimate home gym setup you’ll want to keep this in mind as …
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Who doesn’t want to be their best 100% of the time?! Here are 6 life hacks to get you to reach your peak fitness!
Peak fitness is about so much more than just working out. Lets talk about what peak fitness is first.
All aspects of our health and fitness are interconnected. This is why it is important to look at the big picture in order to maximize your fitness.
How To Reach Your Peak Fitness
Reaching peak fitness is …
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Using weights is one of the best ways to get back into shape. But what happens if you have been out of the game for a while and you’re not really sure where to start? Well, there’s plenty of beginning weight lifting workouts out there. Too much in fact.
You might try to look up the best workouts and come across hundreds of weight lifts to do.
All of that has probably left you swimming a bit, which is exactly …
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If you’ve spent any time looking into bodybuilding or work out supplements, you know just how important protein powder is. Whey protein is one of the most common types of protein powder out there, but they’re many whey protein alternatives that work just as well!
You don’t need whey protein to get ripped and big.
It’s a great protein to add to your diet just to maintain your muscle mass after a weightlifting session.
Should you decide to increase how …
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Looking for a tight, toned stomach? Who isn’t, right? Well if you’re serious about it, you can strengthen your abdominal muscles and show off a killer six-pack by doing these stomach exercises!
The shredded six-pack is one of the more difficult feats to accomplish when it comes to your physical appearance.
That’s because it takes both dedication to work your abs and dedication to focusing on your diet.
If you’re ready to accomplish such a great look, you need to …
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Sleep plays an important role in your physical health and is essential for building muscle and/or loosing weight. The best diet and workout routine won’t do anything to your body if you’re not getting enough sleep. The importance of sleep for building muscle, loosing weight, and just overall health is all explained here!
Not only will you not make any progress toward you’re fitness goals, you’re brain won’t get the “recharge” needed to feel motivated the next day.
While asleep, …
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Wouldn’t it be great if you could just do a 3-day diet and BOOM be in great shape? Well, outside of visiting the local plastic surgeon for a little bit of liposuction, you’re not going to leave from work on a Friday, diet for the weekend, and show up on Monday trim, tight and looking incredible.
But with all that said, what’s the deal with the 3 Day Diet?
It’s been gaining popularity in recent years with all sorts of …
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Creatine pros and cons all explained! What is creatine and should you take it? Short of protein powder, creatine is the supplement of choice more often selected by individuals looking to build muscle size and increase physical strength. But what exactly is creatine and is it something you should be included in your dietary regimen?
We’ve got all the creatine pros and cons for you right here.
If you’ve spent any time at the gym and talked with the bodybuilders …
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Nothing starts out a day right like a morning workout. It gets your heart pumping and blood flowing through your body. It boosts your metabolism and wakes you up for the rest of the day.
While it’s important to get your workout in whenever you can, if you can squeeze a little morning workout in you’ll feel better than ever.
If you sit at a desk for the rest of the day you may struggle with a tight back or …
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