Wouldn’t it be great if you could just do a 3-day diet and BOOM be in great shape? Well, outside of visiting the local plastic surgeon for a little bit of liposuction, you’re not going to leave from work on a Friday, diet for the weekend, and show up on Monday trim, tight and looking incredible.
But with all that said, what’s the deal with the 3 Day Diet?
It’s been gaining popularity in recent years with all sorts of …
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Creatine pros and cons all explained! What is creatine and should you take it? Short of protein powder, creatine is the supplement of choice more often selected by individuals looking to build muscle size and increase physical strength. But what exactly is creatine and is it something you should be included in your dietary regimen?
We’ve got all the creatine pros and cons for you right here.
If you’ve spent any time at the gym and talked with the bodybuilders …
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Nothing starts out a day right like a morning workout. It gets your heart pumping and blood flowing through your body. It boosts your metabolism and wakes you up for the rest of the day.
While it’s important to get your workout in whenever you can, if you can squeeze a little morning workout in you’ll feel better than ever.
If you sit at a desk for the rest of the day you may struggle with a tight back or …
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Improve your daily workout routine without spending anymore time at the gym! It’s really great when you start to see improvements in your body after all the work you do at the gym. It doesn’t all happen at once. You don’t go to bed with a belly and wake up with a six-pack, but you do, slowly but surely, start to see the improvements, which is what makes working out that much more exciting. Even though your body may not …
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The point of juicing for weight loss is to help you lose weight by abstaining from solid food, while still ingesting all the nutrients your body needs from the juice.
To lose weight, you must maintain a calorie deficit. In simple terms, you must consume fewer calories than you burn.
Most juice diets consist of 600-1,000 calories per day. The lack of solid food and calories result in a large calorie deficit for most people, which therefore lead …
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When you want to get the most out of your workout you need supplementation. It takes your workout and elevates it to the next level. For some, this isn’t a priority.
They go to the gym, get their workout in and go home. It’s about staying fit and keeping the body feeling great. There’s absolutely nothing wrong with that. It’s important to know what your goals are when going to the gym.
As is the case with work, relationships …
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Working out can quickly become expensive. From gym memberships to buying supplements, it quickly adds up. In the blink of an eye, you can spend hundreds of dollars if you’re not careful.
While it’s all for the betterment of your personal wellbeing it would be nice to save a few bucks on what you’re buying, right?
Well, thankfully that is an option.
There are a number of coupons and money saving websites that will help you shed cash and …
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So you want to bulk up. To do so you’re going to need to do two things: Workout and eat right. You can blast your muscles through varying workouts, tearing the muscle fiber down through the course of extensive workouts. Once torn down, you need to build the muscles back up. In order to rebuild your muscles bigger and stronger, you’re going to need protein and review the best foods for muscle gain.
This is one of the problems many …
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Your back is a surprisingly tricky area to hit when at the gym. Often times, you might think you’re targeting your back but you’re actually hitting most of your shoulders or even your triceps.
If you’re splitting your workout into individual days, with each day targets a different muscle group, you want to make sure what you’re doing on back day is, in fact, hitting your back muscles.
The straight all pulldown is an excellent lift for your back. …
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