6 Tips To Reach Your Peak Fitness!

Peak FitnessWho doesn’t want to be their best 100% of the time?! Here are 6 life hacks to get you to reach your peak fitness!

Peak fitness is about so much more than just working out. Lets talk about what peak fitness is first.

All aspects of our health and fitness are interconnected. This is why it is important to look at the big picture in order to maximize your fitness.

How To Reach Your Peak Fitness

Reaching peak fitness is

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Beginner Weight Lifting Workouts With Videos

Weight Lifting WorkoutsUsing weights is one of the best ways to get back into shape. But what happens if you have been out of the game for a while and you’re not really sure where to start? Well, there’s plenty of beginning weight lifting workouts out there. Too much in fact.

You might try to look up the best workouts and come across hundreds of weight lifts to do.

All of that has probably left you swimming a bit, which is exactly …

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The Best Whey Protein Alternatives

Whey Protein AlternativesIf you’ve spent any time looking into bodybuilding or work out supplements, you know just how important protein powder is. Whey protein is one of the most common types of protein powder out there, but they’re many whey protein alternatives that work just as well!

You don’t need whey protein to get ripped and big.

It’s a great protein to add to your diet just to maintain your muscle mass after a weightlifting session.

Should you decide to increase how …

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What Are The Best Stomach Exercises?

Stomach Exercises

Looking for a tight, toned stomach? Who isn’t, right? Well if you’re serious about it, you can strengthen your abdominal muscles and show off a killer six-pack by doing these stomach exercises!

The shredded six-pack is one of the more difficult feats to accomplish when it comes to your physical appearance.

That’s because it takes both dedication to work your abs and dedication to focusing on your diet.

If you’re ready to accomplish such a great look, you need to …

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Importance Of Sleep When It Comes To Muscle Growth

Importance of SleepSleep plays an important role in your physical health and is essential for building muscle and/or loosing weight. The best diet and workout routine won’t do anything to your body if you’re not getting enough sleep. The importance of sleep for building muscle, loosing weight, and just overall health is all explained here!

Not only will you not make any progress toward you’re fitness goals, you’re brain won’t get the “recharge” needed to feel motivated the next day. 

While asleep, …

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3 Day Diet: Does It Work?

3 Day Diet

Wouldn’t it be great if you could just do a 3-day diet and BOOM be in great shape? Well, outside of visiting the local plastic surgeon for a little bit of liposuction, you’re not going to leave from work on a Friday, diet for the weekend, and show up on Monday trim, tight and looking incredible.

But with all that said, what’s the deal with the 3 Day Diet?

It’s been gaining popularity in recent years with all sorts of

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Creatine Pros And Cons

Creatine Pros and Cons

Creatine pros and cons all explained! What is creatine and should you take it? Short of protein powder, creatine is the supplement of choice more often selected by individuals looking to build muscle size and increase physical strength. But what exactly is creatine and is it something you should be included in your dietary regimen?

We’ve got all the creatine pros and cons for you right here. 

If you’ve spent any time at the gym and talked with the bodybuilders …

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Morning Workout To Improve Your Posture

Morning Workout

Nothing starts out a day right like a morning workout. It gets your heart pumping and blood flowing through your body. It boosts your metabolism and wakes you up for the rest of the day.

While it’s important to get your workout in whenever you can, if you can squeeze a little morning workout in you’ll feel better than ever.

If you sit at a desk for the rest of the day you may struggle with a tight back or …

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Improve Your Daily Workout Routine

Daily Workout RoutineImprove your daily workout routine without spending anymore time at the gym! It’s really great when you start to see improvements in your body after all the work you do at the gym. It doesn’t all happen at once. You don’t go to bed with a belly and wake up with a six-pack, but you do, slowly but surely, start to see the improvements, which is what makes working out that much more exciting. Even though your body may not

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How to Start Juicing for Weight Loss

 

juicing for weight loss

The point of juicing for weight loss is to help you lose weight by abstaining from solid food, while still ingesting all the nutrients your body needs from the juice.

To lose weight, you must maintain a calorie deficit. In simple terms, you must consume fewer calories than you burn.

Most juice diets consist of 600-1,000 calories per day. The lack of solid food and calories result in a large calorie deficit for most people, which therefore lead …

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