So you want to bulk up. To do so you’re going to need to do two things: Workout and eat right. You can blast your muscles through varying workouts, tearing the muscle fiber down through the course of extensive workouts. Once torn down, you need to build the muscles back up. In order to rebuild your muscles bigger and stronger, you’re going to need protein and review the best foods for muscle gain.
This is one of the problems many …
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Your back is a surprisingly tricky area to hit when at the gym. Often times, you might think you’re targeting your back but you’re actually hitting most of your shoulders or even your triceps.
If you’re splitting your workout into individual days, with each day targets a different muscle group, you want to make sure what you’re doing on back day is, in fact, hitting your back muscles.
The straight all pulldown is an excellent lift for your back. …
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